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Nutrition Information for: Pretzel, hard, multigrain
Calorie Count: 152.03
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All Foods > Snacks and Sweets >
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Nutrition Facts
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Amount Per 1 cup
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Calories 152.03
Calories from Fat 10.84
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% Daily Value
*
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Total Fat 1.2g
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2%
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Saturated Fat 0.208g
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1%
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Polyunsaturated Fat 0.473g
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Monounsaturated Fat 0.315g
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Cholesterol 0mg
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0%
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Sodium 4.1mg
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0%
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Potassium 114.85mg
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3%
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Total Carbohydrate 31.45g
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10%
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Dietary Fiber 3.87g
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15%
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Protein 4.8g
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10%
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Alcohol 0g
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| Vitamin A |
0 % |
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Vitamin C |
0 % |
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| Calcium |
1 % |
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Iron |
6 % |
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| Vitamin D |
0 % |
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Vitamin E |
1 % |
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| Thiamin |
6 % |
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Riboflavin |
3 % |
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| Niacin |
8 % |
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Folate |
2 % |
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| Vitamin B-6 |
5 % |
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Vitamin B-12 |
0 % |
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| Phosphorus |
12 % |
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Magnesium |
13 % |
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| Zinc |
6 % |
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Copper |
9 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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Ingredients
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Ingredient Name |
Amount |
Units |
Processing |
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Wheat flour, white, all-purpose, unenriched |
6 |
grams |
FLOUR/MEAL,BAKED |
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Rye |
6 |
grams |
FLOUR/MEAL,BAKED |
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Barley, pearled, raw |
6 |
grams |
CEREAL,REG/QUICK,COOKED |
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Rice, brown, long-grain, raw |
6 |
grams |
RICE,WHITE/BROWN,COOKED,WATER |
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Cornmeal, whole-grain, white |
5.6 |
grams |
FLOUR/MEAL,BAKED |
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Cereals, oats, regular and quick and instant, without fortified, dry, (oats) |
4.8 |
grams |
OATMEAL,INST,COOKED |
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Buckwheat |
4.8 |
grams |
FLOUR/MEAL,BAKED |
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Water, municipal |
0.4 |
grams |
No Processing |
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Wheat flour, whole-grain |
0.2 |
grams |
FLOUR/MEAL,BAKED |
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Malt extract, dried |
0.2 |
grams |
No Processing |
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