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Nutrition Information for: Multigrain mixture, pretzels, cereal and/or crackers, nuts
Calorie Count: 243.57
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All Foods > Snacks and Sweets >
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Nutrition Facts
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Amount Per 1 cup, NFS
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Calories 243.57
Calories from Fat 69.98
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% Daily Value
*
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Total Fat 7.78g
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12%
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Saturated Fat 1.79g
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9%
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Polyunsaturated Fat 1.92g
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Monounsaturated Fat 3.59g
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Cholesterol 1.46mg
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0%
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Sodium 573.67mg
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24%
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Potassium 173.74mg
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5%
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Total Carbohydrate 39.5g
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13%
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Dietary Fiber 3.71g
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15%
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Protein 6.92g
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14%
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Alcohol 0g
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| Vitamin A |
0 % |
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Vitamin C |
7 % |
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| Calcium |
10 % |
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Iron |
55 % |
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| Vitamin D |
0 % |
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Vitamin E |
3 % |
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| Thiamin |
20 % |
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Riboflavin |
7 % |
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| Niacin |
29 % |
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Folate |
26 % |
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| Vitamin B-6 |
22 % |
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Vitamin B-12 |
19 % |
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| Phosphorus |
16 % |
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Magnesium |
12 % |
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| Zinc |
9 % |
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Copper |
15 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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Ingredients
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Ingredient Name |
Amount |
Units |
Processing |
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Cereals ready-to-eat, GENERAL MILLS, Corn CHEX |
9.2 |
grams |
No Processing |
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Cereals ready-to-eat, GENERAL MILLS, Wheat CHEX |
20.21 |
grams |
No Processing |
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Snacks, pretzels, hard, plain, salted |
9.14 |
grams |
No Processing |
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Peanuts, all types, oil-roasted, with salt |
8.2 |
grams |
No Processing |
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Crackers, cheese, regular |
11.25 |
grams |
No Processing |
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