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Nutrition Information for: Jams, preserves, marmalades, low sugar (all flavors)
Calorie Count: 406.54
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All Foods > Snacks and Sweets >
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Nutrition Facts
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Amount Per 1 cup
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Calories 406.54
Calories from Fat 6.64
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% Daily Value
*
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Total Fat 0.738g
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1%
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Saturated Fat 0.0399g
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0%
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Polyunsaturated Fat 0.371g
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Monounsaturated Fat 0.104g
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Cholesterol 0mg
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0%
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Sodium 2.89mg
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0%
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Potassium 299.71mg
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9%
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Total Carbohydrate 103.5g
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34%
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Dietary Fiber 4.59g
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18%
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Protein 1.22g
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2%
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Alcohol 0g
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| Vitamin A |
1 % |
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Vitamin C |
132 % |
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| Calcium |
3 % |
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Iron |
5 % |
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| Vitamin D |
0 % |
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Vitamin E |
1 % |
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| Thiamin |
2 % |
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Riboflavin |
7 % |
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| Niacin |
2 % |
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Folate |
4 % |
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| Vitamin B-6 |
5 % |
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Vitamin B-12 |
0 % |
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| Phosphorus |
4 % |
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Magnesium |
5 % |
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| Zinc |
2 % |
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Copper |
6 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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