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Nutrition Information for: Jam, preserves, all flavors
Calorie Count: 832
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All Foods > Snacks and Sweets >
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Nutrition Facts
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Amount Per 1 cup
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Calories 832
Calories from Fat 3.89
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% Daily Value
*
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Total Fat 0.432g
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1%
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Saturated Fat 0.032g
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0%
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Polyunsaturated Fat 0g
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Monounsaturated Fat 0.237g
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Cholesterol 0mg
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0%
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Sodium 115.2mg
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5%
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Potassium 246.4mg
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7%
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Total Carbohydrate 213.22g
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71%
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Dietary Fiber 3.68g
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15%
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Protein 1.71g
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3%
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Alcohol 0g
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| Vitamin A |
7 % |
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Vitamin C |
47 % |
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| Calcium |
6 % |
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Iron |
9 % |
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| Vitamin D |
0 % |
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Vitamin E |
0 % |
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| Thiamin |
0 % |
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Riboflavin |
4 % |
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| Niacin |
1 % |
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Folate |
26 % |
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| Vitamin B-6 |
3 % |
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Vitamin B-12 |
0 % |
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| Phosphorus |
4 % |
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Magnesium |
3 % |
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| Zinc |
1 % |
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Copper |
16 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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