FitDay.com - Free Online Weight Loss Journal
Get a FitDay Free Diet Journal Account


FitDay has
2.2 Million Members

FitDay is a free, online calorie counter and weight loss journal.
Get your free account.


New Diet Software

New software that's easier, faster, and more advanced than the FitDay website. Plus, no more connecting to the internet to track your diet and fitness.

learn more >>

Nutrition Information for: Green papaya preserve, Puerto Rican style (Dulce de lechoza)

Calorie Count: 461.69

All Foods > Snacks and Sweets >

Green papaya preserve, Puerto Rican style (Dulce de lechoza)
Serving:    
Nutrition Facts
 
Amount Per 1 cup
Calories 461.69
Calories from Fat 1.26
 
% Daily Value *

Total Fat 0.14g 0%

    Saturated Fat 0.0435g 0%

    Polyunsaturated Fat 0.0308g  

    Monounsaturated Fat 0.0378g  

Cholesterol 0mg 0%

Sodium 21.43mg 1%

Potassium 368.61mg 11%

Total Carbohydrate 118.53g 40%

    Dietary Fiber 2.38g 10%

Protein 1.4g 3%

Alcohol 0g  
 
Vitamin A 1 %     Vitamin C 65 %

Calcium 7 %     Iron 6 %

Vitamin D 0 %     Vitamin E 0 %

Thiamin 1 %     Riboflavin 3 %

Niacin 2 %     Folate 3 %

Vitamin B-6 2 %     Vitamin B-12 0 %

Phosphorus 4 %     Magnesium 6 %

Zinc 1 %     Copper 7 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Breakdown

Calorie Count for Green papaya preserve, Puerto Rican style (Dulce de lechoza)
 Fat
 Carbs
 Protein
 Alcohol

Fat Breakdown

Fat Nutrition for Green papaya preserve, Puerto Rican style (Dulce de lechoza)
 Saturated
 Mono.

 Poly.
Ingredients
Ingredient Name Amount Units Processing
Papaya, green 1725 grams FRUITS,FRESH(NOT CITRUS),STEWE
Sugars, granulated 1021.5 grams No Processing
Sugars, brown 340.5 grams No Processing