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Nutrition Information for: Crispbread, wheat or rye, extra crispy
Calorie Count: 218.48
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All Foods > Snacks and Sweets >
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Nutrition Facts
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Amount Per 1 cup, crushed
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Calories 218.48
Calories from Fat 31.85
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% Daily Value
*
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Total Fat 3.54g
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5%
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Saturated Fat 0.833g
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4%
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Polyunsaturated Fat 0.624g
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Monounsaturated Fat 1.74g
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Cholesterol 0.561mg
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0%
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Sodium 349.63mg
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15%
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Potassium 154.64mg
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4%
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Total Carbohydrate 40.84g
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14%
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Dietary Fiber 3.91g
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16%
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Protein 5.89g
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12%
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Alcohol 0g
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| Vitamin A |
0 % |
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Vitamin C |
0 % |
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| Calcium |
5 % |
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Iron |
10 % |
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| Vitamin D |
2 % |
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Vitamin E |
2 % |
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| Thiamin |
11 % |
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Riboflavin |
9 % |
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| Niacin |
9 % |
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Folate |
8 % |
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| Vitamin B-6 |
4 % |
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Vitamin B-12 |
1 % |
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| Phosphorus |
10 % |
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Magnesium |
6 % |
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| Zinc |
5 % |
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Copper |
5 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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Ingredients
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Ingredient Name |
Amount |
Units |
Processing |
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Wheat flour, white, all-purpose, enriched, bleached |
26.12 |
grams |
FLOUR/MEAL,BAKED |
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Rye flour, medium |
20.9 |
grams |
FLOUR/MEAL,BAKED |
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Milk, dry, nonfat, regular, without added vitamin A |
2.75 |
grams |
MILK,HEATED APPROX 30MIN |
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Sugars, granulated |
1.65 |
grams |
No Processing |
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Salt, table |
0.825 |
grams |
No Processing |
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Shortening industrial, soybean (hydrogenated) and cottonseed |
2.75 |
grams |
No Processing |
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