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Nutrition Information for: Crackers, whole wheat and bran
Calorie Count: 413.22
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All Foods > Snacks and Sweets >
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Nutrition Facts
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Amount Per 1 cup, crushed
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Calories 413.22
Calories from Fat 143.87
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% Daily Value
*
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Total Fat 15.99g
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25%
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Saturated Fat 3.15g
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16%
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Polyunsaturated Fat 6.14g
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Monounsaturated Fat 5.45g
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Cholesterol 0mg
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0%
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Sodium 610.2mg
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25%
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Potassium 291.66mg
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8%
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Total Carbohydrate 64.43g
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21%
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Dietary Fiber 10.33g
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41%
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Protein 8.37g
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17%
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Alcohol 0g
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| Vitamin A |
0 % |
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Vitamin C |
0 % |
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| Calcium |
5 % |
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Iron |
17 % |
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| Vitamin D |
0 % |
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Vitamin E |
2 % |
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| Thiamin |
10 % |
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Riboflavin |
5 % |
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| Niacin |
22 % |
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Folate |
7 % |
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| Vitamin B-6 |
9 % |
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Vitamin B-12 |
0 % |
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| Phosphorus |
29 % |
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Magnesium |
25 % |
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| Zinc |
14 % |
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Copper |
21 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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