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Nutrition Information for: Crackers, wheat
Calorie Count: 392.59
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All Foods > Snacks and Sweets >
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Nutrition Facts
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Amount Per 1 cup, crushed
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Calories 392.59
Calories from Fat 153.88
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% Daily Value
*
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Total Fat 17.1g
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26%
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Saturated Fat 4.3g
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21%
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Polyunsaturated Fat 2.32g
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Monounsaturated Fat 9.5g
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Cholesterol 0mg
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0%
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Sodium 659.85mg
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27%
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Potassium 151.89mg
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4%
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Total Carbohydrate 53.87g
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18%
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Dietary Fiber 3.73g
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15%
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Protein 7.14g
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14%
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Alcohol 0g
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| Vitamin A |
0 % |
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Vitamin C |
0 % |
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| Calcium |
4 % |
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Iron |
20 % |
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| Vitamin D |
0 % |
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Vitamin E |
6 % |
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| Thiamin |
21 % |
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Riboflavin |
14 % |
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| Niacin |
21 % |
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Folate |
9 % |
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| Vitamin B-6 |
6 % |
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Vitamin B-12 |
0 % |
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| Phosphorus |
18 % |
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Magnesium |
13 % |
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| Zinc |
9 % |
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Copper |
13 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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Ingredients
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Ingredient Name |
Amount |
Units |
Processing |
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This food does not have any ingredients.
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