FitDay.com - Free Online Weight Loss Journal
Get a FitDay Free Diet Journal Account


FitDay has
2.2 Million Members

FitDay is a free, online calorie counter and weight loss journal.
Get your free account.


New Diet Software

New software that's easier, faster, and more advanced than the FitDay website. Plus, no more connecting to the internet to track your diet and fitness.

learn more >>

Nutrition Information for: Cracker, snack, reduced fat

Calorie Count: 152.72

All Foods > Snacks and Sweets >

Cracker, snack, reduced fat
Serving:    
Nutrition Facts
 
Amount Per 1 cup, Snackwell's
Calories 152.72
Calories from Fat 10.53
 
% Daily Value *

Total Fat 1.17g 2%

    Saturated Fat 0.176g 1%

    Polyunsaturated Fat 0.459g  

    Monounsaturated Fat 0.393g  

Cholesterol 0.0254mg 0%

Sodium 423.82mg 18%

Potassium 47.82mg 1%

Total Carbohydrate 31.87g 11%

    Dietary Fiber 0.629g 3%

Protein 3.08g 6%

Alcohol 0g  
 
Vitamin A 0 %     Vitamin C 0 %

Calcium 6 %     Iron 16 %

Vitamin D 0 %     Vitamin E 0 %

Thiamin 13 %     Riboflavin 8 %

Niacin 11 %     Folate 10 %

Vitamin B-6 1 %     Vitamin B-12 0 %

Phosphorus 5 %     Magnesium 2 %

Zinc 2 %     Copper 3 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Breakdown

Calorie Count for Cracker, snack, reduced fat
 Fat
 Carbs
 Protein
 Alcohol

Fat Breakdown

Fat Nutrition for Cracker, snack, reduced fat
 Saturated
 Mono.

 Poly.
Ingredients
Ingredient Name Amount Units Processing
Wheat flour, white, cake, enriched 33.93 grams FLOUR/MEAL,BAKED
Sugars, granulated 1.95 grams No Processing
Oil, soybean, salad or cooking, (hydrogenated) 0.78 grams No Processing
Leavening agents, baking powder, double-acting, sodium aluminum sulfate 0.78 grams No Processing
Salt, table 0.78 grams No Processing
High fructose corn syrup solids 0.39 grams No Processing
Whey, sweet, dried 0.39 grams No Processing