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Nutrition Information for: Cracker, snack, lowfat, low sodium
Calorie Count: 195.96
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All Foods > Snacks and Sweets >
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Nutrition Facts
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Amount Per 1 cup
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Calories 195.96
Calories from Fat 52.29
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% Daily Value
*
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Total Fat 5.81g
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9%
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Saturated Fat 0.821g
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4%
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Polyunsaturated Fat 2.52g
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Monounsaturated Fat 2.11g
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Cholesterol 0mg
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0%
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Sodium 128.61mg
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5%
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Potassium 59.39mg
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2%
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Total Carbohydrate 33.16g
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11%
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Dietary Fiber 1.33g
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5%
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Protein 3.23g
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6%
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Alcohol 0g
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| Vitamin A |
0 % |
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Vitamin C |
0 % |
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| Calcium |
4 % |
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Iron |
12 % |
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| Vitamin D |
0 % |
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Vitamin E |
2 % |
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| Thiamin |
10 % |
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Riboflavin |
5 % |
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| Niacin |
9 % |
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Folate |
7 % |
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| Vitamin B-6 |
2 % |
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Vitamin B-12 |
0 % |
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| Phosphorus |
10 % |
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Magnesium |
4 % |
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| Zinc |
3 % |
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Copper |
4 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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Ingredients
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Ingredient Name |
Amount |
Units |
Processing |
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Wheat flour, white, cake, enriched |
22 |
grams |
FLOUR/MEAL,BAKED |
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Sugars, granulated |
7.04 |
grams |
No Processing |
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Wheat flour, whole-grain |
4.4 |
grams |
FLOUR/MEAL,BAKED |
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Cereals, oats, regular and quick and instant, without fortified, dry, (oats) |
2.2 |
grams |
FLOUR/MEAL,BAKED |
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Oil, soybean, salad or cooking, (hydrogenated) |
4.18 |
grams |
No Processing |
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Nuts, walnuts, english |
1.32 |
grams |
NUTS,BAKED,W/DRIPPINGS |
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High fructose corn syrup solids |
1.32 |
grams |
No Processing |
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Cereals, corn grits, yellow, regular, quick, enriched, dry, (corn) |
0.88 |
grams |
FLOUR/MEAL,BAKED |
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Leavening agents, baking powder, double-acting, straight phosphate |
0.44 |
grams |
No Processing |
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Salt, table |
0.22 |
grams |
No Processing |
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