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Nutrition Information for: Cracker, snack

Calorie Count: 240.96

All Foods > Snacks and Sweets >

Cracker, snack
Serving:    
Nutrition Facts
 
Amount Per 1 cup, NFS
Calories 240.96
Calories from Fat 109.3
 
% Daily Value *

Total Fat 12.14g 19%

    Saturated Fat 1.81g 9%

    Polyunsaturated Fat 4.58g  

    Monounsaturated Fat 5.11g  

Cholesterol 0mg 0%

Sodium 406.56mg 17%

Potassium 63.84mg 2%

Total Carbohydrate 29.28g 10%

    Dietary Fiber 0.768g 3%

Protein 3.55g 7%

Alcohol 0g  
 
Vitamin A 0 %     Vitamin C 0 %

Calcium 6 %     Iron 10 %

Vitamin D 0 %     Vitamin E 5 %

Thiamin 10 %     Riboflavin 8 %

Niacin 10 %     Folate 9 %

Vitamin B-6 1 %     Vitamin B-12 0 %

Phosphorus 11 %     Magnesium 3 %

Zinc 2 %     Copper 5 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Breakdown

Calorie Count for Cracker, snack
 Fat
 Carbs
 Protein
 Alcohol

Fat Breakdown

Fat Nutrition for Cracker, snack
 Saturated
 Mono.

 Poly.
Ingredients
Ingredient Name Amount Units Processing
This food does not have any ingredients.