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Nutrition Information for: Cracker, sandwich-type, cheese-filled

Calorie Count: 404.21

All Foods > Snacks and Sweets >

Cracker, sandwich-type, cheese-filled
Serving:    
Nutrition Facts
 
Amount Per 1 cup, crushed
Calories 404.21
Calories from Fat 170.32
 
% Daily Value *

Total Fat 18.92g 29%

    Saturated Fat 4.89g 24%

    Polyunsaturated Fat 2.44g  

    Monounsaturated Fat 10.23g  

Cholesterol 4.98mg 2%

Sodium 928.77mg 39%

Potassium 297.97mg 9%

Total Carbohydrate 50.8g 17%

    Dietary Fiber 0.415g 2%

Protein 7.72g 15%

Alcohol 0g  
 
Vitamin A 2 %     Vitamin C 2 %

Calcium 19 %     Iron 11 %

Vitamin D 0 %     Vitamin E 1 %

Thiamin 20 %     Riboflavin 22 %

Niacin 15 %     Folate 8 %

Vitamin B-6 9 %     Vitamin B-12 5 %

Phosphorus 31 %     Magnesium 9 %

Zinc 4 %     Copper 5 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Breakdown

Calorie Count for Cracker, sandwich-type, cheese-filled
 Fat
 Carbs
 Protein
 Alcohol

Fat Breakdown

Fat Nutrition for Cracker, sandwich-type, cheese-filled
 Saturated
 Mono.

 Poly.
Ingredients
Ingredient Name Amount Units Processing
This food does not have any ingredients.