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Nutrition Information for: Crackers, saltine, whole wheat
Calorie Count: 192.68
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All Foods > Snacks and Sweets >
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Nutrition Facts
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Amount Per 1 cup, NFS
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Calories 192.68
Calories from Fat 53.52
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% Daily Value
*
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Total Fat 5.95g
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9%
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Saturated Fat 1.47g
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7%
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Polyunsaturated Fat 0.878g
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Monounsaturated Fat 3.19g
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Cholesterol 0mg
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0%
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Sodium 455.79mg
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19%
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Potassium 94.21mg
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3%
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Total Carbohydrate 30.67g
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10%
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Dietary Fiber 2.7g
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11%
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Protein 4.79g
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10%
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Alcohol 0g
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| Vitamin A |
0 % |
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Vitamin C |
0 % |
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| Calcium |
1 % |
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Iron |
10 % |
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| Vitamin D |
0 % |
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Vitamin E |
2 % |
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| Thiamin |
11 % |
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Riboflavin |
7 % |
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| Niacin |
11 % |
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Folate |
8 % |
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| Vitamin B-6 |
3 % |
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Vitamin B-12 |
0 % |
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| Phosphorus |
8 % |
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Magnesium |
7 % |
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| Zinc |
4 % |
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Copper |
5 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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Ingredients
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Ingredient Name |
Amount |
Units |
Processing |
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Wheat flour, white, all-purpose, enriched, bleached |
17.6 |
grams |
FLOUR/MEAL,BAKED |
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Wheat flour, whole-grain |
12.32 |
grams |
FLOUR/MEAL,BAKED |
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Water, municipal |
8.99 |
grams |
No Processing |
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Malt extract, dried |
0.145 |
grams |
FLOUR/MEAL,BAKED |
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Salt, table |
0.757 |
grams |
No Processing |
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Leavening agents, baking soda |
0.145 |
grams |
No Processing |
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Shortening industrial, soybean (hydrogenated) and cottonseed |
3.96 |
grams |
No Processing |
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