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Nutrition Information for: Crackers, oatmeal
Calorie Count: 50.94
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All Foods > Snacks and Sweets >
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Nutrition Facts
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Amount Per 1 cracker
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Calories 50.94
Calories from Fat 17.22
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% Daily Value
*
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Total Fat 1.91g
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3%
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Saturated Fat 0.448g
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2%
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Polyunsaturated Fat 0.272g
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Monounsaturated Fat 1.09g
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Cholesterol 0mg
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0%
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Sodium 61.5mg
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3%
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Potassium 26.46mg
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1%
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Total Carbohydrate 7.69g
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3%
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Dietary Fiber 0.311g
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1%
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Protein 0.799g
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2%
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Alcohol 0g
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| Vitamin A |
0 % |
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Vitamin C |
0 % |
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| Calcium |
0 % |
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Iron |
2 % |
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| Vitamin D |
0 % |
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Vitamin E |
1 % |
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| Thiamin |
2 % |
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Riboflavin |
1 % |
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| Niacin |
2 % |
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Folate |
2 % |
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| Vitamin B-6 |
1 % |
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Vitamin B-12 |
0 % |
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| Phosphorus |
1 % |
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Magnesium |
2 % |
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| Zinc |
1 % |
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Copper |
1 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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Ingredients
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Ingredient Name |
Amount |
Units |
Processing |
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Wheat flour, white, all-purpose, enriched, bleached |
66 |
grams |
FLOUR/MEAL,BAKED |
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Cereals, oats, regular and quick and instant, without fortified, dry, (oats) |
19.8 |
grams |
OATMEAL,REG/QUICK,COOKED |
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Leavening agents, baking soda |
1.32 |
grams |
No Processing |
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Shortening, institutional, composite |
22 |
grams |
No Processing |
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Sugars, granulated |
13.2 |
grams |
No Processing |
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Syrups, corn, light |
13.2 |
grams |
No Processing |
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Molasses |
13.2 |
grams |
No Processing |
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Salt, table |
0.99 |
grams |
No Processing |
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Water, municipal |
11 |
grams |
No Processing |
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