|
|
|
Nutrition Information for: Crackers, oat
Calorie Count: 253.26
|
All Foods > Snacks and Sweets >
|
|
Nutrition Facts
|
|
|
|
Amount Per 1 cup
|
Calories 253.26
Calories from Fat 69.63
|
|
|
|
% Daily Value
*
|
|
|
Total Fat 7.74g
|
12%
|
|
| |
Saturated Fat 1.18g
|
6%
|
|
| |
Polyunsaturated Fat 2.92g
|
|
|
| |
Monounsaturated Fat 3.11g
|
|
|
|
Cholesterol 0mg
|
0%
|
|
|
Sodium 348.22mg
|
15%
|
|
|
Potassium 118.73mg
|
3%
|
|
|
Total Carbohydrate 40.92g
|
14%
|
|
| |
Dietary Fiber 2.77g
|
11%
|
|
|
Protein 5.7g
|
11%
|
|
|
Alcohol 0g
|
|
|
|
|
| Vitamin A |
0 % |
|
Vitamin C |
0 % |
|
| Calcium |
6 % |
|
Iron |
13 % |
|
| Vitamin D |
0 % |
|
Vitamin E |
3 % |
|
| Thiamin |
14 % |
|
Riboflavin |
8 % |
|
| Niacin |
9 % |
|
Folate |
9 % |
|
| Vitamin B-6 |
2 % |
|
Vitamin B-12 |
0 % |
|
| Phosphorus |
16 % |
|
Magnesium |
9 % |
|
| Zinc |
5 % |
|
Copper |
6 % |
|
|
|
*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
|
|
|
|
 Fat
 Carbs
|
 Protein
 Alcohol
|
|
|
Ingredients
|
|
Ingredient Name |
Amount |
Units |
Processing |
|
Wheat flour, white, all-purpose, enriched, bleached |
25.52 |
grams |
FLOUR/MEAL,BAKED |
|
Cereals, oats, regular and quick and instant, without fortified, dry, (oats) |
10.73 |
grams |
FLOUR/MEAL,BAKED |
|
Oil, soybean, salad or cooking, (hydrogenated) |
5.8 |
grams |
No Processing |
|
Wheat flour, whole-grain |
2.9 |
grams |
FLOUR/MEAL,BAKED |
|
Sugars, brown |
5.8 |
grams |
No Processing |
|
Cornmeal, degermed, enriched, yellow |
1.45 |
grams |
FLOUR/MEAL,BAKED |
|
Oat bran, raw |
1.16 |
grams |
FLOUR/MEAL,BAKED |
|
Salt, table |
0.696 |
grams |
No Processing |
|
Leavening agents, baking powder, double-acting, straight phosphate |
0.464 |
grams |
No Processing |
|
Water, municipal |
3.48 |
grams |
No Processing |
|
|
|
|
