|
|
|
Nutrition Information for: Cracker, multigrain, salt free
Calorie Count: 224.91
|
All Foods > Snacks and Sweets >
|
|
Nutrition Facts
|
|
|
|
Amount Per 1 cup, NFS
|
Calories 224.91
Calories from Fat 81.59
|
|
|
|
% Daily Value
*
|
|
|
Total Fat 9.07g
|
14%
|
|
| |
Saturated Fat 1.35g
|
7%
|
|
| |
Polyunsaturated Fat 3.45g
|
|
|
| |
Monounsaturated Fat 3.75g
|
|
|
|
Cholesterol 0mg
|
0%
|
|
|
Sodium 4.9mg
|
0%
|
|
|
Potassium 106.33mg
|
3%
|
|
|
Total Carbohydrate 33.17g
|
11%
|
|
| |
Dietary Fiber 0.98g
|
4%
|
|
|
Protein 4.12g
|
8%
|
|
|
Alcohol 0g
|
|
|
|
|
| Vitamin A |
0 % |
|
Vitamin C |
0 % |
|
| Calcium |
2 % |
|
Iron |
11 % |
|
| Vitamin D |
0 % |
|
Vitamin E |
1 % |
|
| Thiamin |
12 % |
|
Riboflavin |
8 % |
|
| Niacin |
12 % |
|
Folate |
3 % |
|
| Vitamin B-6 |
3 % |
|
Vitamin B-12 |
0 % |
|
| Phosphorus |
9 % |
|
Magnesium |
6 % |
|
| Zinc |
3 % |
|
Copper |
5 % |
|
|
|
*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
|
|
|
|
 Fat
 Carbs
|
 Protein
 Alcohol
|
|
|
Ingredients
|
|
Ingredient Name |
Amount |
Units |
Processing |
|
This food does not have any ingredients.
|
|
|
|
|
