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Nutrition Information for: Cracker, high fiber, no added fat
Calorie Count: 203.74
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All Foods > Snacks and Sweets >
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Nutrition Facts
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Amount Per 1 cup, crushed
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Calories 203.74
Calories from Fat 4.94
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% Daily Value
*
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Total Fat 0.549g
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1%
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Saturated Fat 0.0659g
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0%
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Polyunsaturated Fat 0.242g
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Monounsaturated Fat 0.0927g
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Cholesterol 0mg
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0%
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Sodium 484.34mg
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20%
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Potassium 301.95mg
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9%
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Total Carbohydrate 49.04g
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16%
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Dietary Fiber 13.96g
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56%
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Protein 5.86g
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12%
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Alcohol 0g
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| Vitamin A |
0 % |
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Vitamin C |
0 % |
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| Calcium |
2 % |
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Iron |
20 % |
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| Vitamin D |
0 % |
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Vitamin E |
2 % |
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| Thiamin |
13 % |
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Riboflavin |
9 % |
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| Niacin |
5 % |
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Folate |
7 % |
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| Vitamin B-6 |
8 % |
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Vitamin B-12 |
0 % |
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| Phosphorus |
20 % |
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Magnesium |
18 % |
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| Zinc |
11 % |
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Copper |
14 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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Ingredients
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Ingredient Name |
Amount |
Units |
Processing |
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This food does not have any ingredients.
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