FitDay.com - Free Online Weight Loss Journal
Get a FitDay Free Diet Journal Account


FitDay has
2.2 Million Members

FitDay is a free, online calorie counter and weight loss journal.
Get your free account.


New Diet Software

New software that's easier, faster, and more advanced than the FitDay website. Plus, no more connecting to the internet to track your diet and fitness.

learn more >>

Nutrition Information for: Crackers, graham, sandwich-type, with filling

Calorie Count: 354.86

All Foods > Snacks and Sweets >

Crackers, graham, sandwich-type, with filling
Serving:    
Nutrition Facts
 
Amount Per 1 cup Teddy Graham Bearwich
Calories 354.86
Calories from Fat 109.81
 
% Daily Value *

Total Fat 12.2g 19%

    Saturated Fat 2.84g 14%

    Polyunsaturated Fat 3.35g  

    Monounsaturated Fat 5.25g  

Cholesterol 0.136mg 0%

Sodium 339.81mg 14%

Potassium 157.6mg 5%

Total Carbohydrate 59.25g 20%

    Dietary Fiber 1.08g 4%

Protein 3.88g 8%

Alcohol 0.0632g  
 
Vitamin A 2 %     Vitamin C 0 %

Calcium 5 %     Iron 10 %

Vitamin D 0 %     Vitamin E 2 %

Thiamin 2 %     Riboflavin 12 %

Niacin 7 %     Folate 2 %

Vitamin B-6 2 %     Vitamin B-12 0 %

Phosphorus 19 %     Magnesium 4 %

Zinc 3 %     Copper 5 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Breakdown

Calorie Count for Crackers, graham, sandwich-type, with filling
 Fat
 Carbs
 Protein
 Alcohol

Fat Breakdown

Fat Nutrition for Crackers, graham, sandwich-type, with filling
 Saturated
 Mono.

 Poly.
Ingredients
Ingredient Name Amount Units Processing
Crackers, graham, higher fat 56.7 grams No Processing
Icing, white 24.3 grams No Processing