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Nutrition Information for: Crackers, graham, fat free
Calorie Count: 164.44
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All Foods > Snacks and Sweets >
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Nutrition Facts
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Amount Per 1 cup
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Calories 164.44
Calories from Fat 3.64
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% Daily Value
*
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Total Fat 0.405g
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1%
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Saturated Fat 0.0654g
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0%
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Polyunsaturated Fat 0.168g
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Monounsaturated Fat 0.0412g
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Cholesterol 0mg
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0%
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Sodium 152.71mg
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6%
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Potassium 61.31mg
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2%
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Total Carbohydrate 36.99g
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12%
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Dietary Fiber 1.75g
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7%
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Protein 3.57g
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7%
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Alcohol 0g
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| Vitamin A |
0 % |
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Vitamin C |
0 % |
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| Calcium |
1 % |
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Iron |
12 % |
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| Vitamin D |
0 % |
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Vitamin E |
0 % |
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| Thiamin |
11 % |
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Riboflavin |
7 % |
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| Niacin |
10 % |
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Folate |
8 % |
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| Vitamin B-6 |
2 % |
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Vitamin B-12 |
0 % |
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| Phosphorus |
5 % |
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Magnesium |
4 % |
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| Zinc |
3 % |
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Copper |
4 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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Ingredients
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Ingredient Name |
Amount |
Units |
Processing |
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Wheat flour, white, all-purpose, enriched, bleached |
13.2 |
grams |
FLOUR/MEAL,BAKED |
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Sugars, granulated |
7.04 |
grams |
No Processing |
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Wheat flour, whole-grain |
7.04 |
grams |
FLOUR/MEAL,BAKED |
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High fructose corn syrup solids |
1.32 |
grams |
No Processing |
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High fructose corn syrup solids |
1.32 |
grams |
No Processing |
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Spices, cinnamon, ground |
0.44 |
grams |
No Processing |
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Salt, table |
0.22 |
grams |
No Processing |
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Leavening agents, baking soda |
0.22 |
grams |
No Processing |
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Wheat flour, white, cake, enriched |
13.2 |
grams |
FLOUR/MEAL,BAKED |
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