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Nutrition Information for: Crackers, corn
Calorie Count: 421.33
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All Foods > Snacks and Sweets >
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Nutrition Facts
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Amount Per 1 cup, crushed
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Calories 421.33
Calories from Fat 181.19
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% Daily Value
*
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Total Fat 20.13g
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31%
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Saturated Fat 5.04g
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25%
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Polyunsaturated Fat 2.72g
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Monounsaturated Fat 11.32g
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Cholesterol 0mg
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0%
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Sodium 965.91mg
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40%
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Potassium 98.62mg
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3%
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Total Carbohydrate 53.74g
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18%
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Dietary Fiber 4.1g
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16%
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Protein 6.01g
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12%
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Alcohol 0g
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| Vitamin A |
4 % |
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Vitamin C |
0 % |
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| Calcium |
6 % |
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Iron |
16 % |
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| Vitamin D |
0 % |
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Vitamin E |
6 % |
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| Thiamin |
20 % |
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Riboflavin |
13 % |
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| Niacin |
16 % |
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Folate |
21 % |
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| Vitamin B-6 |
6 % |
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Vitamin B-12 |
0 % |
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| Phosphorus |
13 % |
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Magnesium |
6 % |
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| Zinc |
3 % |
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Copper |
3 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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Ingredients
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Ingredient Name |
Amount |
Units |
Processing |
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Cornmeal, degermed, enriched, yellow |
46.99 |
grams |
FLOUR/MEAL,BAKED |
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Wheat flour, white, all-purpose, enriched, bleached |
17.6 |
grams |
FLOUR/MEAL,BAKED |
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Shortening industrial, soybean (hydrogenated) and cottonseed |
18.48 |
grams |
No Processing |
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Sugars, granulated |
1.76 |
grams |
No Processing |
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Salt, table |
1.76 |
grams |
No Processing |
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Leavening agents, baking powder, double-acting, straight phosphate |
0.704 |
grams |
No Processing |
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Leavening agents, baking soda |
0.704 |
grams |
No Processing |
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