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Nutrition Information for: Cracker, cheese

Calorie Count: 261.56

All Foods > Snacks and Sweets >

Cracker, cheese
Serving:    
Nutrition Facts
 
Amount Per 1 cup, NFS
Calories 261.56
Calories from Fat 118.4
 
% Daily Value *

Total Fat 13.16g 20%

    Saturated Fat 4.87g 24%

    Polyunsaturated Fat 1.29g  

    Monounsaturated Fat 6.29g  

Cholesterol 6.76mg 2%

Sodium 517.4mg 22%

Potassium 75.4mg 2%

Total Carbohydrate 30.26g 10%

    Dietary Fiber 1.25g 5%

Protein 5.25g 11%

Alcohol 0g  
 
Vitamin A 2 %     Vitamin C 0 %

Calcium 8 %     Iron 14 %

Vitamin D 0 %     Vitamin E 3 %

Thiamin 15 %     Riboflavin 11 %

Niacin 12 %     Folate 10 %

Vitamin B-6 14 %     Vitamin B-12 4 %

Phosphorus 11 %     Magnesium 5 %

Zinc 4 %     Copper 5 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Breakdown

Calorie Count for Cracker, cheese
 Fat
 Carbs
 Protein
 Alcohol

Fat Breakdown

Fat Nutrition for Cracker, cheese
 Saturated
 Mono.

 Poly.
Ingredients
Ingredient Name Amount Units Processing
This food does not have any ingredients.