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Nutrition Information for: Cracker, 100% whole wheat, reduced fat
Calorie Count: 222.55
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All Foods > Snacks and Sweets >
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Nutrition Facts
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Amount Per 1 cup, Triscuits
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Calories 222.55
Calories from Fat 51.42
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% Daily Value
*
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Total Fat 5.71g
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9%
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Saturated Fat 0.874g
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4%
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Polyunsaturated Fat 2.19g
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Monounsaturated Fat 2.15g
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Cholesterol 0mg
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0%
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Sodium 232.47mg
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10%
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Potassium 213.95mg
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6%
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Total Carbohydrate 39.01g
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13%
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Dietary Fiber 7.13g
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29%
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Protein 7.28g
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15%
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Alcohol 0g
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| Vitamin A |
0 % |
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Vitamin C |
0 % |
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| Calcium |
2 % |
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Iron |
11 % |
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| Vitamin D |
0 % |
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Vitamin E |
3 % |
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| Thiamin |
9 % |
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Riboflavin |
5 % |
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| Niacin |
15 % |
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Folate |
4 % |
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| Vitamin B-6 |
8 % |
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Vitamin B-12 |
0 % |
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| Phosphorus |
18 % |
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Magnesium |
18 % |
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| Zinc |
10 % |
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Copper |
10 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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