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Nutrition Information for: Cookie, oatmeal, with chocolate and peanut butter (no-bake)

Calorie Count: 103.21

All Foods > Snacks and Sweets >

Cookie, oatmeal, with chocolate and peanut butter (no-bake)
Serving:    
Nutrition Facts
 
Amount Per 1 medium cookie (2" dia)
Calories 103.21
Calories from Fat 39.37
 
% Daily Value *

Total Fat 4.37g 7%

    Saturated Fat 0.908g 5%

    Polyunsaturated Fat 1.2g  

    Monounsaturated Fat 2.02g  

Cholesterol 0.254mg 0%

Sodium 43.08mg 2%

Potassium 61.75mg 2%

Total Carbohydrate 14.99g 5%

    Dietary Fiber 0.982g 4%

Protein 1.98g 4%

Alcohol 0.0369g  
 
Vitamin A 2 %     Vitamin C 0 %

Calcium 1 %     Iron 2 %

Vitamin D 0 %     Vitamin E 2 %

Thiamin 2 %     Riboflavin 1 %

Niacin 2 %     Folate 1 %

Vitamin B-6 1 %     Vitamin B-12 0 %

Phosphorus 5 %     Magnesium 4 %

Zinc 2 %     Copper 2 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Breakdown

Calorie Count for Cookie, oatmeal, with chocolate and peanut butter (no-bake)
 Fat
 Carbs
 Protein
 Alcohol

Fat Breakdown

Fat Nutrition for Cookie, oatmeal, with chocolate and peanut butter (no-bake)
 Saturated
 Mono.

 Poly.
Ingredients
Ingredient Name Amount Units Processing
Sugars, granulated 100 grams No Processing
Cocoa, dry powder, unsweetened, processed with alkali 5.38 grams No Processing
Milk, NFS 30.5 grams MILK,REHEATED
Margarine, regular, stick, composite, 80% fat 28.25 grams No Processing
Cereals, oats, regular and quick and instant, without fortified, dry, (oats) 60.75 grams No Processing
Peanut butter, smooth style, with salt 32 grams No Processing
Vanilla extract 1.08 grams No Processing