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Nutrition Information for: Cookie, oatmeal sandwich, with creme filling

Calorie Count: 145.81

All Foods > Snacks and Sweets >

Cookie, oatmeal sandwich, with creme filling
Serving:    
Nutrition Facts
 
Amount Per 1 large sandwich (3-1/2" - 4" dia) (include Little Debbie Oatmeal Cream, Almost Home Oatmeal Cream)
Calories 145.81
Calories from Fat 59.95
 
% Daily Value *

Total Fat 6.66g 10%

    Saturated Fat 1.36g 7%

    Polyunsaturated Fat 2.06g  

    Monounsaturated Fat 2.9g  

Cholesterol 2.68mg 1%

Sodium 36.1mg 2%

Potassium 62.06mg 2%

Total Carbohydrate 20.45g 7%

    Dietary Fiber 0.57g 2%

Protein 1.43g 3%

Alcohol 0.0317g  
 
Vitamin A 0 %     Vitamin C 0 %

Calcium 2 %     Iron 5 %

Vitamin D 0 %     Vitamin E 2 %

Thiamin 4 %     Riboflavin 2 %

Niacin 3 %     Folate 2 %

Vitamin B-6 1 %     Vitamin B-12 0 %

Phosphorus 3 %     Magnesium 3 %

Zinc 1 %     Copper 2 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Breakdown

Calorie Count for Cookie, oatmeal sandwich, with creme filling
 Fat
 Carbs
 Protein
 Alcohol

Fat Breakdown

Fat Nutrition for Cookie, oatmeal sandwich, with creme filling
 Saturated
 Mono.

 Poly.
Ingredients
Ingredient Name Amount Units Processing
Sugars, granulated 20.4 grams No Processing
Shortening, household, composite 32.46 grams No Processing
Salt, table 0.21 grams No Processing
Molasses 12.3 grams No Processing
Milk, NFS 14.64 grams MILK,HEATED APPROX 30MIN
Cereals, oats, regular and quick and instant, without fortified, dry, (oats) 20.4 grams FLOUR/MEAL,BAKED
Wheat flour, white, cake, enriched 40.86 grams FLOUR/MEAL,BAKED
Egg, whole, raw, fresh 3 grams EGGS,BAKED
Leavening agents, baking powder, double-acting, sodium aluminum sulfate 0.84 grams No Processing
Spices, cinnamon, ground 0.21 grams No Processing
Sugars, powdered 31.23 grams No Processing
Vanilla extract 0.48 grams No Processing