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Nutrition Information for: Cookie, oat bran
Calorie Count: 64.31
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All Foods > Snacks and Sweets >
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Nutrition Facts
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Amount Per 1 medium cookie (3" dia)
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Calories 64.31
Calories from Fat 22.09
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% Daily Value
*
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Total Fat 2.45g
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4%
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Saturated Fat 0.37g
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2%
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Polyunsaturated Fat 1.34g
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Monounsaturated Fat 0.584g
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Cholesterol 0mg
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0%
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Sodium 110.51mg
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5%
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Potassium 82.05mg
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2%
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Total Carbohydrate 10.84g
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4%
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Dietary Fiber 1.84g
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7%
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Protein 1.94g
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4%
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Alcohol 0g
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| Vitamin A |
1 % |
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Vitamin C |
1 % |
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| Calcium |
1 % |
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Iron |
3 % |
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| Vitamin D |
0 % |
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Vitamin E |
1 % |
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| Thiamin |
4 % |
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Riboflavin |
1 % |
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| Niacin |
3 % |
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Folate |
1 % |
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| Vitamin B-6 |
2 % |
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Vitamin B-12 |
0 % |
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| Phosphorus |
6 % |
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Magnesium |
6 % |
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| Zinc |
3 % |
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Copper |
3 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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Ingredients
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Ingredient Name |
Amount |
Units |
Processing |
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Wheat flour, whole-grain |
7.74 |
grams |
FLOUR/MEAL,BAKED |
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Oat bran, raw |
3.6 |
grams |
FLOUR/MEAL,BAKED |
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Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid |
0.9 |
grams |
FRUITS,FRESH(NOT CITRUS),REHEA |
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Pineapple juice, frozen concentrate, unsweetened, undiluted |
0.9 |
grams |
FRUITS,FRESH(NOT CITRUS),REHEA |
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Pears, dried, sulfured, stewed, without added sugar |
0.9 |
grams |
FRUITS(DRIED),REHEATED |
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Peach nectar, canned, without added ascorbic acid |
0.9 |
grams |
FRUITS,FRESH(NOT CITRUS),REHEA |
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Oil, soybean, salad or cooking |
1.8 |
grams |
No Processing |
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Apricots, dried, sulfured, uncooked |
0.9 |
grams |
FRUITS(DRIED),BAKED |
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Leavening agents, baking soda |
0.36 |
grams |
No Processing |
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