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Nutrition Information for: Cookie, multigrain, high fiber
Calorie Count: 97.17
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All Foods > Snacks and Sweets >
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Nutrition Facts
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Amount Per 1 cookie
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Calories 97.17
Calories from Fat 38.02
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% Daily Value
*
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Total Fat 4.22g
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6%
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Saturated Fat 0.717g
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4%
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Polyunsaturated Fat 1.47g
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Monounsaturated Fat 1.77g
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Cholesterol 0mg
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0%
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Sodium 72.09mg
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3%
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Potassium 90.97mg
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3%
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Total Carbohydrate 15.58g
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5%
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Dietary Fiber 2.68g
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11%
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Protein 2.46g
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5%
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Alcohol 0g
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| Vitamin A |
0 % |
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Vitamin C |
0 % |
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| Calcium |
1 % |
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Iron |
10 % |
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| Vitamin D |
0 % |
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Vitamin E |
2 % |
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| Thiamin |
4 % |
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Riboflavin |
4 % |
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| Niacin |
7 % |
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Folate |
4 % |
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| Vitamin B-6 |
5 % |
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Vitamin B-12 |
0 % |
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| Phosphorus |
8 % |
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Magnesium |
8 % |
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| Zinc |
6 % |
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Copper |
4 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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Ingredients
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Ingredient Name |
Amount |
Units |
Processing |
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Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN |
3.6 |
grams |
FLOUR/MEAL,BAKED |
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Oat bran, raw |
3.6 |
grams |
FLOUR/MEAL,BAKED |
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Wheat bran, crude |
2.4 |
grams |
FLOUR/MEAL,BAKED |
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Cereals, oats, regular and quick and instant, without fortified, dry, (oats) |
2.4 |
grams |
FLOUR/MEAL,BAKED |
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Oil, soybean, salad or cooking, (hydrogenated) |
2.4 |
grams |
No Processing |
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Sugars, brown |
2.4 |
grams |
No Processing |
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Sugars, granulated |
2.4 |
grams |
No Processing |
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Wheat flour, white, all-purpose, enriched, bleached |
2.4 |
grams |
FLOUR/MEAL,BAKED |
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Peanut butter, smooth style, with salt |
2.3 |
grams |
LEGUMES,REHEATED |
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Leavening agents, baking soda |
0.096 |
grams |
No Processing |
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