FitDay.com - Free Online Weight Loss Journal
Get a FitDay Free Diet Journal Account


FitDay has
2.2 Million Members

FitDay is a free, online calorie counter and weight loss journal.
Get your free account.


New Diet Software

New software that's easier, faster, and more advanced than the FitDay website. Plus, no more connecting to the internet to track your diet and fitness.

learn more >>

Nutrition Information for: Cookie, lemon bar

Calorie Count: 143.09

All Foods > Snacks and Sweets >

Cookie, lemon bar
Serving:    
Nutrition Facts
 
Amount Per 1 medium bar (2" square)
Calories 143.09
Calories from Fat 55.46
 
% Daily Value *

Total Fat 6.16g 9%

    Saturated Fat 1.26g 6%

    Polyunsaturated Fat 1.64g  

    Monounsaturated Fat 2.89g  

Cholesterol 25.61mg 9%

Sodium 86.74mg 4%

Potassium 22.38mg 1%

Total Carbohydrate 20.7g 7%

    Dietary Fiber 0.275g 1%

Protein 1.7g 3%

Alcohol 0g  
 
Vitamin A 6 %     Vitamin C 2 %

Calcium 2 %     Iron 3 %

Vitamin D 1 %     Vitamin E 2 %

Thiamin 3 %     Riboflavin 4 %

Niacin 2 %     Folate 3 %

Vitamin B-6 1 %     Vitamin B-12 1 %

Phosphorus 2 %     Magnesium 1 %

Zinc 1 %     Copper 1 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Breakdown

Calorie Count for Cookie, lemon bar
 Fat
 Carbs
 Protein
 Alcohol

Fat Breakdown

Fat Nutrition for Cookie, lemon bar
 Saturated
 Mono.

 Poly.
Ingredients
Ingredient Name Amount Units Processing
Wheat flour, white, all-purpose, enriched, bleached 46.41 grams FLOUR/MEAL,BAKED
Sugars, powdered 9.9 grams No Processing
Margarine, regular, stick, composite, 80% fat 37.22 grams No Processing
Egg, whole, raw, fresh 33 grams EGGS,BAKED
Sugars, granulated 66 grams No Processing
Lemon peel, raw 1.98 grams No Processing
Leavening agents, baking powder, double-acting, sodium aluminum sulfate 0.759 grams No Processing
Lemon juice, raw 10.07 grams FRUITS,CITRUS,CKD