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Nutrition Information for: Cookie, fig bar, fat free

Calorie Count: 63.32

All Foods > Snacks and Sweets >

Cookie, fig bar, fat free
Serving:    
Nutrition Facts
 
Amount Per 1 Newton bar (2" long, 1-1/2" wide)
Calories 63.32
Calories from Fat 1.12
 
% Daily Value *

Total Fat 0.125g 0%

    Saturated Fat 0.0234g 0%

    Polyunsaturated Fat 0.0553g  

    Monounsaturated Fat 0.0202g  

Cholesterol 0.112mg 0%

Sodium 95.66mg 4%

Potassium 50.74mg 1%

Total Carbohydrate 14.92g 5%

    Dietary Fiber 0.718g 3%

Protein 1.07g 2%

Alcohol 0g  
 
Vitamin A 0 %     Vitamin C 0 %

Calcium 3 %     Iron 3 %

Vitamin D 0 %     Vitamin E 0 %

Thiamin 3 %     Riboflavin 2 %

Niacin 2 %     Folate 2 %

Vitamin B-6 1 %     Vitamin B-12 0 %

Phosphorus 3 %     Magnesium 1 %

Zinc 1 %     Copper 1 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Breakdown

Calorie Count for Cookie, fig bar, fat free
 Fat
 Carbs
 Protein
 Alcohol

Fat Breakdown

Fat Nutrition for Cookie, fig bar, fat free
 Saturated
 Mono.

 Poly.
Ingredients
Ingredient Name Amount Units Processing
Wheat flour, white, cake, enriched 6.65 grams FLOUR/MEAL,BAKED
Sugars, granulated 5.13 grams No Processing
Figs, dried, uncooked 4.75 grams FRUITS(DRIED),BAKED
Syrups, corn, dark 0.57 grams No Processing
High fructose corn syrup solids 0.57 grams No Processing
Milk, dry, nonfat, regular, without added vitamin A 0.57 grams MILK,HEATED APPROX 10MIN
Salt, table 0.19 grams No Processing
Leavening agents, baking powder, double-acting, straight phosphate 0.19 grams No Processing
Egg, white, dried, powder, glucose reduced 0.19 grams EGGS,BAKED
Corn flour, whole-grain, yellow 0.19 grams FLOUR/MEAL,BAKED