FitDay.com - Free Online Weight Loss Journal
Get a FitDay Free Diet Journal Account


FitDay has
2.2 Million Members

FitDay is a free, online calorie counter and weight loss journal.
Get your free account.


New Diet Software

New software that's easier, faster, and more advanced than the FitDay website. Plus, no more connecting to the internet to track your diet and fitness.

learn more >>

Nutrition Information for: Cookie, coconut

Calorie Count: 110.03

All Foods > Snacks and Sweets >

Cookie, coconut
Serving:    
Nutrition Facts
 
Amount Per 1 large (approx 3-1/2" - 4" dia)
Calories 110.03
Calories from Fat 41.58
 
% Daily Value *

Total Fat 4.62g 7%

    Saturated Fat 2.94g 15%

    Polyunsaturated Fat 0.204g  

    Monounsaturated Fat 1.18g  

Cholesterol 22.08mg 7%

Sodium 65.14mg 3%

Potassium 37.18mg 1%

Total Carbohydrate 16.55g 6%

    Dietary Fiber 0.245g 1%

Protein 1.06g 2%

Alcohol 0g  
 
Vitamin A 3 %     Vitamin C 0 %

Calcium 1 %     Iron 3 %

Vitamin D 1 %     Vitamin E 0 %

Thiamin 2 %     Riboflavin 2 %

Niacin 2 %     Folate 2 %

Vitamin B-6 1 %     Vitamin B-12 0 %

Phosphorus 2 %     Magnesium 1 %

Zinc 1 %     Copper 2 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Breakdown

Calorie Count for Cookie, coconut
 Fat
 Carbs
 Protein
 Alcohol

Fat Breakdown

Fat Nutrition for Cookie, coconut
 Saturated
 Mono.

 Poly.
Ingredients
Ingredient Name Amount Units Processing
Butter, with salt 56.5 grams No Processing
Sugars, brown 72.5 grams No Processing
Sugars, granulated 72.5 grams No Processing
Egg, whole, raw, fresh 37.5 grams EGGS,BAKED
Nuts, coconut meat, dried (desiccated), sweetened, shredded 25.12 grams NUTS,BAKED,W/DRIPPINGS
Wheat flour, white, all-purpose, enriched, bleached 74.25 grams FLOUR/MEAL,BAKED
Leavening agents, baking powder, double-acting, sodium aluminum sulfate 0.475 grams No Processing
Salt, table 0.45 grams No Processing
Water, municipal 1.65 grams No Processing