FitDay.com - Free Online Weight Loss Journal
Get a FitDay Free Diet Journal Account


FitDay has
2.2 Million Members

FitDay is a free, online calorie counter and weight loss journal.
Get your free account.


New Diet Software

New software that's easier, faster, and more advanced than the FitDay website. Plus, no more connecting to the internet to track your diet and fitness.

learn more >>

Nutrition Information for: Cookie, chocolate wafer

Calorie Count: 307.43

All Foods > Snacks and Sweets >

Cookie, chocolate wafer
Serving:    
Nutrition Facts
 
Amount Per 1 cup, Teddy Grahams
Calories 307.43
Calories from Fat 90.74
 
% Daily Value *

Total Fat 10.08g 16%

    Saturated Fat 3.01g 15%

    Polyunsaturated Fat 2.95g  

    Monounsaturated Fat 3.45g  

Cholesterol 1.42mg 0%

Sodium 411.8mg 17%

Potassium 149.1mg 4%

Total Carbohydrate 51.4g 17%

    Dietary Fiber 2.41g 10%

Protein 4.69g 9%

Alcohol 0g  
 
Vitamin A 0 %     Vitamin C 0 %

Calcium 2 %     Iron 16 %

Vitamin D 0 %     Vitamin E 2 %

Thiamin 7 %     Riboflavin 9 %

Niacin 10 %     Folate 9 %

Vitamin B-6 2 %     Vitamin B-12 1 %

Phosphorus 9 %     Magnesium 9 %

Zinc 5 %     Copper 16 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Breakdown

Calorie Count for Cookie, chocolate wafer
 Fat
 Carbs
 Protein
 Alcohol

Fat Breakdown

Fat Nutrition for Cookie, chocolate wafer
 Saturated
 Mono.

 Poly.
Ingredients
Ingredient Name Amount Units Processing
This food does not have any ingredients.