FitDay.com - Free Online Weight Loss Journal
Get a FitDay Free Diet Journal Account


FitDay has
2.2 Million Members

FitDay is a free, online calorie counter and weight loss journal.
Get your free account.


New Diet Software

New software that's easier, faster, and more advanced than the FitDay website. Plus, no more connecting to the internet to track your diet and fitness.

learn more >>

Nutrition Information for: Cookie, chocolate sandwich, reduced fat

Calorie Count: 42.76

All Foods > Snacks and Sweets >

Cookie, chocolate sandwich, reduced fat
Serving:    
Nutrition Facts
 
Amount Per 1 Oreo sandwich
Calories 42.76
Calories from Fat 6.06
 
% Daily Value *

Total Fat 0.674g 1%

    Saturated Fat 0.133g 1%

    Polyunsaturated Fat 0.23g  

    Monounsaturated Fat 0.266g  

Cholesterol 0.00662mg 0%

Sodium 31.52mg 1%

Potassium 21.55mg 1%

Total Carbohydrate 8.88g 3%

    Dietary Fiber 0.299g 1%

Protein 0.627g 1%

Alcohol 0g  
 
Vitamin A 0 %     Vitamin C 0 %

Calcium 1 %     Iron 2 %

Vitamin D 0 %     Vitamin E 0 %

Thiamin 2 %     Riboflavin 1 %

Niacin 1 %     Folate 1 %

Vitamin B-6 0 %     Vitamin B-12 0 %

Phosphorus 2 %     Magnesium 1 %

Zinc 0 %     Copper 1 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Breakdown

Calorie Count for Cookie, chocolate sandwich, reduced fat
 Fat
 Carbs
 Protein
 Alcohol

Fat Breakdown

Fat Nutrition for Cookie, chocolate sandwich, reduced fat
 Saturated
 Mono.

 Poly.
Ingredients
Ingredient Name Amount Units Processing
Wheat flour, white, all-purpose, enriched, bleached 4.81 grams FLOUR/MEAL,BAKED
Sugars, granulated 4.55 grams No Processing
Cocoa, dry powder, unsweetened, processed with alkali 0.535 grams No Processing
Oil, soybean, salad or cooking, (hydrogenated) 0.535 grams No Processing
Leavening agents, baking powder, double-acting, straight phosphate 0.107 grams No Processing
Whey, sweet, dried 0.107 grams MILK,REHEATED
Salt, table 0.0535 grams No Processing