FitDay.com - Free Online Weight Loss Journal
Get a FitDay Free Diet Journal Account


FitDay has
2.2 Million Members

FitDay is a free, online calorie counter and weight loss journal.
Get your free account.


New Diet Software

New software that's easier, faster, and more advanced than the FitDay website. Plus, no more connecting to the internet to track your diet and fitness.

learn more >>

Nutrition Information for: Cookie, chocolate chip, reduced fat

Calorie Count: 293.08

All Foods > Snacks and Sweets >

Cookie, chocolate chip, reduced fat
Serving:    
Nutrition Facts
 
Amount Per 1 cup, Snackwell's
Calories 293.08
Calories from Fat 96.13
 
% Daily Value *

Total Fat 10.68g 16%

    Saturated Fat 3.35g 17%

    Polyunsaturated Fat 2.64g  

    Monounsaturated Fat 4.08g  

Cholesterol 0.0201mg 0%

Sodium 294.82mg 12%

Potassium 96.24mg 3%

Total Carbohydrate 47.41g 16%

    Dietary Fiber 1.48g 6%

Protein 3.68g 7%

Alcohol 0g  
 
Vitamin A 0 %     Vitamin C 0 %

Calcium 4 %     Iron 11 %

Vitamin D 0 %     Vitamin E 3 %

Thiamin 10 %     Riboflavin 9 %

Niacin 9 %     Folate 8 %

Vitamin B-6 1 %     Vitamin B-12 0 %

Phosphorus 9 %     Magnesium 6 %

Zinc 3 %     Copper 7 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Breakdown

Calorie Count for Cookie, chocolate chip, reduced fat
 Fat
 Carbs
 Protein
 Alcohol

Fat Breakdown

Fat Nutrition for Cookie, chocolate chip, reduced fat
 Saturated
 Mono.

 Poly.
Ingredients
Ingredient Name Amount Units Processing
Wheat flour, white, all-purpose, enriched, bleached 30.82 grams FLOUR/MEAL,BAKED
Candies, sweet chocolate 11.73 grams No Processing
Sugars, granulated 10.05 grams No Processing
Oil, soybean, salad or cooking, (hydrogenated) 6.36 grams No Processing
Sugars, brown 6.36 grams No Processing
Leavening agents, baking powder, double-acting, straight phosphate 0.335 grams No Processing
High fructose corn syrup solids 0.335 grams No Processing
Salt, table 0.67 grams No Processing
Whey, sweet, dried 0.335 grams No Processing