FitDay.com - Free Online Weight Loss Journal
Get a FitDay Free Diet Journal Account


FitDay has
2.2 Million Members

FitDay is a free, online calorie counter and weight loss journal.
Get your free account.


New Diet Software

New software that's easier, faster, and more advanced than the FitDay website. Plus, no more connecting to the internet to track your diet and fitness.

learn more >>

Nutrition Information for: Cookie, chocolate and vanilla sandwich

Calorie Count: 143.25

All Foods > Snacks and Sweets >

Cookie, chocolate and vanilla sandwich
Serving:    
Nutrition Facts
 
Amount Per 1 large sandwich (3-1/2" - 4" dia)
Calories 143.25
Calories from Fat 54.81
 
% Daily Value *

Total Fat 6.09g 9%

    Saturated Fat 0.995g 5%

    Polyunsaturated Fat 2.22g  

    Monounsaturated Fat 2.55g  

Cholesterol 0mg 0%

Sodium 142.95mg 6%

Potassium 39.9mg 1%

Total Carbohydrate 21.36g 7%

    Dietary Fiber 0.705g 3%

Protein 1.38g 3%

Alcohol 0g  
 
Vitamin A 0 %     Vitamin C 0 %

Calcium 1 %     Iron 5 %

Vitamin D 0 %     Vitamin E 2 %

Thiamin 3 %     Riboflavin 3 %

Niacin 4 %     Folate 4 %

Vitamin B-6 0 %     Vitamin B-12 0 %

Phosphorus 3 %     Magnesium 2 %

Zinc 1 %     Copper 3 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Breakdown

Calorie Count for Cookie, chocolate and vanilla sandwich
 Fat
 Carbs
 Protein
 Alcohol

Fat Breakdown

Fat Nutrition for Cookie, chocolate and vanilla sandwich
 Saturated
 Mono.

 Poly.
Ingredients
Ingredient Name Amount Units Processing
Cookies, chocolate sandwich, with creme filling, regular 15 grams No Processing
Cookies, vanilla sandwich with creme filling 15 grams No Processing