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Nutrition Information for: Cookie, Lebkuchen

Calorie Count: 92.2

All Foods > Snacks and Sweets >

Cookie, Lebkuchen
Serving:    
Nutrition Facts
 
Amount Per 1 medium cookie (2-3/4" dia)
Calories 92.2
Calories from Fat 12.76
 
% Daily Value *

Total Fat 1.42g 2%

    Saturated Fat 0.143g 1%

    Polyunsaturated Fat 0.347g  

    Monounsaturated Fat 0.819g  

Cholesterol 4.48mg 1%

Sodium 8.07mg 0%

Potassium 43.92mg 1%

Total Carbohydrate 18.86g 6%

    Dietary Fiber 0.68g 3%

Protein 1.62g 3%

Alcohol 0g  
 
Vitamin A 0 %     Vitamin C 0 %

Calcium 1 %     Iron 4 %

Vitamin D 0 %     Vitamin E 1 %

Thiamin 3 %     Riboflavin 3 %

Niacin 3 %     Folate 3 %

Vitamin B-6 1 %     Vitamin B-12 0 %

Phosphorus 2 %     Magnesium 2 %

Zinc 1 %     Copper 3 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Breakdown

Calorie Count for Cookie, Lebkuchen
 Fat
 Carbs
 Protein
 Alcohol

Fat Breakdown

Fat Nutrition for Cookie, Lebkuchen
 Saturated
 Mono.

 Poly.
Ingredients
Ingredient Name Amount Units Processing
Honey, strained or extracted 108.86 grams No Processing
Sugars, brown 69.6 grams No Processing
Water, municipal 21.33 grams No Processing
Wheat flour, white, all-purpose, enriched, bleached 210 grams FLOUR/MEAL,BAKED
Spices, cinnamon, ground 0.552 grams No Processing
Egg, whole, raw, fresh 24 grams EGGS,BAKED
Nuts, almonds 54.43 grams NUTS,BAKED,W/DRIPPINGS
Orange peel, candied 13.44 grams No Processing
Citron, candied 30.24 grams No Processing
Cherries, candied 18.12 grams No Processing
Sugars, granulated 48 grams No Processing
Syrups, corn, light 1.64 grams No Processing
Spices, nutmeg, ground 0.132 grams No Processing
Spices, cloves, ground 0.126 grams No Processing