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Nutrition Information for: Coconut custard, Puerto Rican style (Flan de coco)
Calorie Count: 694.86
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All Foods > Snacks and Sweets >
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Nutrition Facts
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Amount Per 1 cup
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Calories 694.86
Calories from Fat 233.8
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% Daily Value
*
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Total Fat 25.98g
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40%
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Saturated Fat 16.14g
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81%
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Polyunsaturated Fat 1.34g
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Monounsaturated Fat 6.42g
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Cholesterol 290.9mg
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97%
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Sodium 318.28mg
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13%
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Potassium 707.76mg
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20%
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Total Carbohydrate 98.36g
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33%
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Dietary Fiber 0.83g
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3%
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Protein 20.04g
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40%
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Alcohol 0g
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| Vitamin A |
17 % |
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Vitamin C |
4 % |
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| Calcium |
49 % |
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Iron |
8 % |
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| Vitamin D |
7 % |
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Vitamin E |
3 % |
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| Thiamin |
6 % |
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Riboflavin |
45 % |
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| Niacin |
2 % |
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Folate |
9 % |
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| Vitamin B-6 |
9 % |
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Vitamin B-12 |
13 % |
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| Phosphorus |
51 % |
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Magnesium |
14 % |
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| Zinc |
16 % |
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Copper |
5 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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Ingredients
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Ingredient Name |
Amount |
Units |
Processing |
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Nuts, coconut meat, dried (desiccated), sweetened, shredded |
243.1 |
grams |
NUTS,BAKED,W/DRIPPINGS |
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Milk, canned, evaporated, without added vitamin A |
904.05 |
grams |
MILK,HEATED APPROX 30MIN |
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Milk, canned, condensed, sweetened |
1312 |
grams |
MILK,HEATED APPROX 30MIN |
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Egg, whole, raw, fresh |
735 |
grams |
EGGS,BAKED |
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Sugars, granulated |
367.5 |
grams |
No Processing |
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Water, municipal |
193.36 |
grams |
No Processing |
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