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Nutrition Information for: Cake, oatmeal, with icing

Calorie Count: 22.98

All Foods > Snacks and Sweets >

Cake, oatmeal, with icing
Serving:    
Nutrition Facts
 
Amount Per 1 cubic inch
Calories 22.98
Calories from Fat 7.06
 
% Daily Value *

Total Fat 0.784g 1%

    Saturated Fat 0.16g 1%

    Polyunsaturated Fat 0.234g  

    Monounsaturated Fat 0.347g  

Cholesterol 1.17mg 0%

Sodium 15.75mg 1%

Potassium 7.97mg 0%

Total Carbohydrate 3.93g 1%

    Dietary Fiber 0.0799g 0%

Protein 0.185g 0%

Alcohol 0.00407g  
 
Vitamin A 0 %     Vitamin C 0 %

Calcium 0 %     Iron 1 %

Vitamin D 0 %     Vitamin E 0 %

Thiamin 0 %     Riboflavin 0 %

Niacin 0 %     Folate 0 %

Vitamin B-6 0 %     Vitamin B-12 0 %

Phosphorus 0 %     Magnesium 0 %

Zinc 0 %     Copper 0 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Breakdown

Calorie Count for Cake, oatmeal, with icing
 Fat
 Carbs
 Protein
 Alcohol

Fat Breakdown

Fat Nutrition for Cake, oatmeal, with icing
 Saturated
 Mono.

 Poly.
Ingredients
Ingredient Name Amount Units Processing
Wheat flour, white, cake, enriched 11.83 grams FLOUR/MEAL,BAKED
Spices, cinnamon, ground 0.143 grams No Processing
Spices, cloves, ground 0.0651 grams No Processing
Salt, table 0.186 grams No Processing
Shortening, household, composite 6.35 grams No Processing
Sugars, granulated 12.4 grams No Processing
Egg, whole, raw, fresh 3.1 grams EGGS,BAKED
Cereals, oats, regular and quick and instant, without fortified, cooked with water, without salt, (oats) 14.51 grams FLOUR/MEAL,BAKED
Raisins, seedless 8.99 grams FRUITS(DRIED),BAKED
Leavening agents, baking soda 0.285 grams No Processing
Margarine, regular, stick, composite, 80% fat 2.34 grams No Processing
Sugars, powdered 14.06 grams No Processing
Milk, NFS 1.42 grams No Processing
Vanilla extract 0.134 grams No Processing