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Nutrition Information for: Cake, Quezadilla, El Salvadorian style
Calorie Count: 466.67
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All Foods > Snacks and Sweets >
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Nutrition Facts
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Amount Per 1 cup
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Calories 466.67
Calories from Fat 195.92
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% Daily Value
*
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Total Fat 21.77g
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33%
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Saturated Fat 9.72g
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49%
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Polyunsaturated Fat 3.43g
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Monounsaturated Fat 7.3g
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Cholesterol 110.31mg
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37%
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Sodium 501.72mg
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21%
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Potassium 118.11mg
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3%
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Total Carbohydrate 53.56g
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18%
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Dietary Fiber 0.593g
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2%
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Protein 15.02g
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30%
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Alcohol 0g
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| Vitamin A |
25 % |
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Vitamin C |
0 % |
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| Calcium |
40 % |
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Iron |
9 % |
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| Vitamin D |
4 % |
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Vitamin E |
2 % |
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| Thiamin |
8 % |
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Riboflavin |
19 % |
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| Niacin |
6 % |
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Folate |
9 % |
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| Vitamin B-6 |
3 % |
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Vitamin B-12 |
6 % |
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| Phosphorus |
34 % |
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Magnesium |
5 % |
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| Zinc |
11 % |
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Copper |
3 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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Ingredients
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Ingredient Name |
Amount |
Units |
Processing |
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Wheat flour, white, all-purpose, enriched, bleached |
332.5 |
grams |
FLOUR/MEAL,BAKED |
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Sugars, granulated |
532 |
grams |
No Processing |
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Leavening agents, baking powder, double-acting, straight phosphate |
12.24 |
grams |
No Processing |
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Egg, whole, raw, fresh |
266 |
grams |
EGGS,BAKED |
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Milk, nonfat, fluid, with added vitamin A (fat free or skim) |
325.85 |
grams |
MILK,HEATED APPROX 30MIN |
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Cheese, monterey |
603.29 |
grams |
CHEESE,BAKED |
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Margarine-like spread, (approximately 40% fat), unspecified oils |
301.64 |
grams |
No Processing |
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