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Nutrition Information for: Turkey, wing, cooked, skin not eaten
Calorie Count: 218.22
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All Foods > Poultry >
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Nutrition Facts
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Amount Per 1 cup, cooked, diced
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Calories 218.22
Calories from Fat 41.45
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% Daily Value
*
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Total Fat 4.61g
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7%
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Saturated Fat 1.47g
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7%
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Polyunsaturated Fat 1.23g
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Monounsaturated Fat 0.803g
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Cholesterol 136.55mg
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46%
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Sodium 540.28mg
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23%
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Potassium 273.2mg
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8%
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Total Carbohydrate 0g
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0%
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Dietary Fiber 0g
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0%
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Protein 41.3g
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83%
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Alcohol 0g
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| Vitamin A |
0 % |
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Vitamin C |
0 % |
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| Calcium |
4 % |
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Iron |
13 % |
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| Vitamin D |
0 % |
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Vitamin E |
0 % |
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| Thiamin |
2 % |
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Riboflavin |
11 % |
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| Niacin |
28 % |
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Folate |
2 % |
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| Vitamin B-6 |
39 % |
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Vitamin B-12 |
9 % |
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| Phosphorus |
23 % |
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Magnesium |
7 % |
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| Zinc |
34 % |
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Copper |
11 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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