|
|
|
Nutrition Information for: Turkey sandwich, with spread
Calorie Count: 329.88
|
All Foods > Poultry >
|
|
Nutrition Facts
|
|
|
|
Amount Per 1 sandwich
|
Calories 329.88
Calories from Fat 103.14
|
|
|
|
% Daily Value
*
|
|
|
Total Fat 11.46g
|
18%
|
|
| |
Saturated Fat 2.46g
|
12%
|
|
| |
Polyunsaturated Fat 5g
|
|
|
| |
Monounsaturated Fat 2.79g
|
|
|
|
Cholesterol 68.63mg
|
23%
|
|
|
Sodium 490.44mg
|
20%
|
|
|
Potassium 314.99mg
|
9%
|
|
|
Total Carbohydrate 25.71g
|
9%
|
|
| |
Dietary Fiber 1.19g
|
5%
|
|
|
Protein 29.03g
|
58%
|
|
|
Alcohol 0g
|
|
|
|
|
| Vitamin A |
0 % |
|
Vitamin C |
0 % |
|
| Calcium |
8 % |
|
Iron |
17 % |
|
| Vitamin D |
0 % |
|
Vitamin E |
3 % |
|
| Thiamin |
15 % |
|
Riboflavin |
16 % |
|
| Niacin |
33 % |
|
Folate |
14 % |
|
| Vitamin B-6 |
23 % |
|
Vitamin B-12 |
6 % |
|
| Phosphorus |
23 % |
|
Magnesium |
9 % |
|
| Zinc |
20 % |
|
Copper |
7 % |
|
|
|
*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
|
|
|
|
 Fat
 Carbs
|
 Protein
 Alcohol
|
|
|
Ingredients
|
|
Ingredient Name |
Amount |
Units |
Processing |
|
Turkey, all classes, meat only, cooked, roasted |
121.62 |
grams |
No Processing |
|
Salad dressing, mayonnaise, soybean oil, with salt |
9.83 |
grams |
No Processing |
|
Bread, white, commercially prepared (includes soft bread crumbs) |
74.36 |
grams |
No Processing |
|
Salt, table |
0.429 |
grams |
No Processing |
|
|
|
|
