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Nutrition Information for: Turkey submarine sandwich, on roll, with cheese, lettuce, tomato and spread
Calorie Count: 583.4
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All Foods > Poultry >
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Nutrition Facts
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Amount Per 1 Arby's Turkey Sub
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Calories 583.4
Calories from Fat 222.67
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% Daily Value
*
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Total Fat 24.74g
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38%
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Saturated Fat 7.16g
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36%
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Polyunsaturated Fat 9.36g
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Monounsaturated Fat 6.43g
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Cholesterol 70.43mg
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23%
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Sodium 2408.4mg
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100%
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Potassium 552.21mg
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16%
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Total Carbohydrate 50.9g
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17%
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Dietary Fiber 3.1g
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12%
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Protein 37.38g
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75%
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Alcohol 0g
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| Vitamin A |
9 % |
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Vitamin C |
9 % |
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| Calcium |
32 % |
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Iron |
22 % |
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| Vitamin D |
0 % |
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Vitamin E |
8 % |
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| Thiamin |
27 % |
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Riboflavin |
24 % |
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| Niacin |
62 % |
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Folate |
28 % |
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| Vitamin B-6 |
27 % |
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Vitamin B-12 |
41 % |
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| Phosphorus |
51 % |
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Magnesium |
13 % |
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| Zinc |
18 % |
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Copper |
10 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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Ingredients
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Ingredient Name |
Amount |
Units |
Processing |
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Turkey breast meat |
249.3 |
grams |
No Processing |
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Rolls, hamburger or hotdog, plain |
235.45 |
grams |
No Processing |
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Lettuce, iceberg (includes crisphead types), raw |
41.55 |
grams |
No Processing |
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Tomatoes, red, ripe, raw, year round average |
55.4 |
grams |
No Processing |
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Cheese, pasteurized process, swiss, with di sodium phosphate |
55.4 |
grams |
No Processing |
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Salad dressing, mayonnaise, soybean oil, with salt |
38.09 |
grams |
No Processing |
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