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Nutrition Information for: Turkey, rolled roast, light or dark meat, cooked
Calorie Count: 209.25
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All Foods > Poultry >
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Nutrition Facts
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Amount Per 1 cup, cooked, diced
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Calories 209.25
Calories from Fat 70.23
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% Daily Value
*
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Total Fat 7.8g
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12%
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Saturated Fat 2.57g
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13%
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Polyunsaturated Fat 2.24g
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Monounsaturated Fat 1.62g
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Cholesterol 71.55mg
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24%
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Sodium 918mg
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38%
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Potassium 402.3mg
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11%
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Total Carbohydrate 4.14g
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1%
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Dietary Fiber 0g
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0%
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Protein 28.78g
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58%
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Alcohol 0g
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| Vitamin A |
0 % |
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Vitamin C |
0 % |
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| Calcium |
1 % |
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Iron |
12 % |
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| Vitamin D |
0 % |
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Vitamin E |
1 % |
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| Thiamin |
3 % |
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Riboflavin |
11 % |
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| Niacin |
42 % |
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Folate |
2 % |
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| Vitamin B-6 |
18 % |
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Vitamin B-12 |
34 % |
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| Phosphorus |
33 % |
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Magnesium |
7 % |
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| Zinc |
23 % |
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Copper |
4 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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Ingredients
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Ingredient Name |
Amount |
Units |
Processing |
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This food does not have any ingredients.
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