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Nutrition Information for: Turkey, light or dark meat, stewed, skin not eaten
Calorie Count: 235.31
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All Foods > Poultry >
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Nutrition Facts
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Amount Per 1 cup, cooked, diced
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Calories 235.31
Calories from Fat 79.35
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% Daily Value
*
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Total Fat 8.82g
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14%
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Saturated Fat 2.78g
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14%
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Polyunsaturated Fat 2.32g
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Monounsaturated Fat 2.75g
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Cholesterol 112.76mg
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38%
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Sodium 626.03mg
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26%
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Potassium 272.21mg
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8%
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Total Carbohydrate 0g
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0%
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Dietary Fiber 0g
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0%
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Protein 36.39g
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73%
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Alcohol 0g
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| Vitamin A |
0 % |
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Vitamin C |
0 % |
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| Calcium |
2 % |
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Iron |
13 % |
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| Vitamin D |
0 % |
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Vitamin E |
2 % |
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| Thiamin |
3 % |
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Riboflavin |
13 % |
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| Niacin |
23 % |
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Folate |
2 % |
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| Vitamin B-6 |
20 % |
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Vitamin B-12 |
6 % |
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| Phosphorus |
23 % |
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Magnesium |
7 % |
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| Zinc |
26 % |
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Copper |
9 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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