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Nutrition Information for: Turkey, light or dark meat, smoked, cooked, skin not eaten
Calorie Count: 229.5
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All Foods > Poultry >
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Nutrition Facts
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Amount Per 1 cup, cooked, diced
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Calories 229.5
Calories from Fat 60.75
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% Daily Value
*
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Total Fat 6.75g
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10%
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Saturated Fat 2.23g
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11%
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Polyunsaturated Fat 1.94g
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Monounsaturated Fat 1.4g
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Cholesterol 102.6mg
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34%
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Sodium 1344.6mg
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56%
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Potassium 402.3mg
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11%
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Total Carbohydrate 0g
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0%
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Dietary Fiber 0g
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0%
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Protein 39.56g
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79%
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Alcohol 0g
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| Vitamin A |
0 % |
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Vitamin C |
0 % |
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| Calcium |
3 % |
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Iron |
13 % |
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| Vitamin D |
0 % |
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Vitamin E |
1 % |
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| Thiamin |
4 % |
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Riboflavin |
12 % |
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| Niacin |
37 % |
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Folate |
2 % |
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| Vitamin B-6 |
31 % |
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Vitamin B-12 |
8 % |
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| Phosphorus |
29 % |
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Magnesium |
9 % |
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| Zinc |
28 % |
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Copper |
6 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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Ingredients
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Ingredient Name |
Amount |
Units |
Processing |
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This food does not have any ingredients.
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