|
|
|
Nutrition Information for: Turkey, light meat, cooked, skin eaten
Calorie Count: 264.84
|
All Foods > Poultry >
|
|
Nutrition Facts
|
|
|
|
Amount Per 1 cup, diced, cooked
|
Calories 264.84
Calories from Fat 100.79
|
|
|
|
% Daily Value
*
|
|
|
Total Fat 11.2g
|
17%
|
|
| |
Saturated Fat 3.15g
|
16%
|
|
| |
Polyunsaturated Fat 2.7g
|
|
|
| |
Monounsaturated Fat 3.82g
|
|
|
|
Cholesterol 102.17mg
|
34%
|
|
|
Sodium 303.53mg
|
13%
|
|
|
Potassium 383.19mg
|
11%
|
|
|
Total Carbohydrate 0g
|
0%
|
|
| |
Dietary Fiber 0g
|
0%
|
|
|
Protein 38.41g
|
77%
|
|
|
Alcohol 0g
|
|
|
|
|
| Vitamin A |
0 % |
|
Vitamin C |
0 % |
|
| Calcium |
3 % |
|
Iron |
11 % |
|
| Vitamin D |
0 % |
|
Vitamin E |
0 % |
|
| Thiamin |
4 % |
|
Riboflavin |
9 % |
|
| Niacin |
42 % |
|
Folate |
2 % |
|
| Vitamin B-6 |
32 % |
|
Vitamin B-12 |
8 % |
|
| Phosphorus |
28 % |
|
Magnesium |
9 % |
|
| Zinc |
18 % |
|
Copper |
3 % |
|
|
|
*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
|
|
|
|
 Fat
 Carbs
|
 Protein
 Alcohol
|
|
|
|
|
