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Nutrition Information for: Turkey, light meat, roasted, skin not eaten
Calorie Count: 211.06
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All Foods > Poultry >
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Nutrition Facts
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Amount Per 1 cup, cooked, diced
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Calories 211.06
Calories from Fat 38.96
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% Daily Value
*
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Total Fat 4.33g
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7%
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Saturated Fat 1.38g
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7%
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Polyunsaturated Fat 1.16g
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Monounsaturated Fat 0.753g
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Cholesterol 92.76mg
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31%
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Sodium 304.88mg
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13%
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Potassium 410.07mg
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12%
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Total Carbohydrate 0g
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0%
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Dietary Fiber 0g
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0%
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Protein 40.2g
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80%
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Alcohol 0g
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| Vitamin A |
0 % |
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Vitamin C |
0 % |
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| Calcium |
3 % |
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Iron |
10 % |
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| Vitamin D |
0 % |
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Vitamin E |
0 % |
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| Thiamin |
4 % |
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Riboflavin |
9 % |
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| Niacin |
46 % |
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Folate |
2 % |
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| Vitamin B-6 |
36 % |
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Vitamin B-12 |
8 % |
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| Phosphorus |
29 % |
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Magnesium |
9 % |
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| Zinc |
18 % |
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Copper |
3 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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