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Nutrition Information for: Turkey, light meat, breaded, baked or fried, skin eaten
Calorie Count: 301.93
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All Foods > Poultry >
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Nutrition Facts
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Amount Per 1 cup, diced, cooked
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Calories 301.93
Calories from Fat 122.5
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% Daily Value
*
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Total Fat 13.61g
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21%
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Saturated Fat 3.62g
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18%
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Polyunsaturated Fat 3.45g
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Monounsaturated Fat 4.97g
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Cholesterol 92.65mg
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31%
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Sodium 476.19mg
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20%
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Potassium 370.11mg
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11%
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Total Carbohydrate 7.05g
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2%
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Dietary Fiber 0.215g
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1%
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Protein 35.87g
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72%
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Alcohol 0g
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| Vitamin A |
0 % |
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Vitamin C |
0 % |
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| Calcium |
3 % |
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Iron |
11 % |
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| Vitamin D |
0 % |
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Vitamin E |
1 % |
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| Thiamin |
5 % |
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Riboflavin |
9 % |
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| Niacin |
40 % |
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Folate |
2 % |
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| Vitamin B-6 |
29 % |
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Vitamin B-12 |
7 % |
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| Phosphorus |
27 % |
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Magnesium |
8 % |
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| Zinc |
17 % |
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Copper |
4 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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