|
|
|
Nutrition Information for: Turkey, light and dark meat, roasted, skin not eaten
Calorie Count: 228.54
|
All Foods > Poultry >
|
|
Nutrition Facts
|
|
|
|
Amount Per 1 cup, cooked, diced
|
Calories 228.54
Calories from Fat 60.13
|
|
|
|
% Daily Value
*
|
|
|
Total Fat 6.68g
|
10%
|
|
| |
Saturated Fat 2.2g
|
11%
|
|
| |
Polyunsaturated Fat 1.92g
|
|
|
| |
Monounsaturated Fat 1.38g
|
|
|
|
Cholesterol 102.17mg
|
34%
|
|
|
Sodium 312.94mg
|
13%
|
|
|
Potassium 400.66mg
|
11%
|
|
|
Total Carbohydrate 0g
|
0%
|
|
| |
Dietary Fiber 0g
|
0%
|
|
|
Protein 39.42g
|
79%
|
|
|
Alcohol 0g
|
|
|
|
|
| Vitamin A |
0 % |
|
Vitamin C |
0 % |
|
| Calcium |
3 % |
|
Iron |
13 % |
|
| Vitamin D |
0 % |
|
Vitamin E |
1 % |
|
| Thiamin |
4 % |
|
Riboflavin |
12 % |
|
| Niacin |
37 % |
|
Folate |
2 % |
|
| Vitamin B-6 |
31 % |
|
Vitamin B-12 |
8 % |
|
| Phosphorus |
29 % |
|
Magnesium |
9 % |
|
| Zinc |
28 % |
|
Copper |
6 % |
|
|
|
*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
|
|
|
|
 Fat
 Carbs
|
 Protein
 Alcohol
|
|
|
|
|
