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Nutrition Information for: Turkey, light and dark meat, roasted, NS as to skin eaten
Calorie Count: 279.63
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All Foods > Poultry >
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Nutrition Facts
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Amount Per 1 cup, diced, cooked
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Calories 279.63
Calories from Fat 117.73
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% Daily Value
*
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Total Fat 13.08g
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20%
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Saturated Fat 3.82g
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19%
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Polyunsaturated Fat 3.33g
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Monounsaturated Fat 4.29g
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Cholesterol 110.24mg
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37%
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Sodium 310.25mg
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13%
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Potassium 376.46mg
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11%
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Total Carbohydrate 0g
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0%
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Dietary Fiber 0g
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0%
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Protein 37.78g
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76%
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Alcohol 0g
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| Vitamin A |
0 % |
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Vitamin C |
0 % |
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| Calcium |
4 % |
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Iron |
13 % |
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| Vitamin D |
0 % |
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Vitamin E |
1 % |
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| Thiamin |
4 % |
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Riboflavin |
12 % |
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| Niacin |
34 % |
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Folate |
2 % |
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| Vitamin B-6 |
28 % |
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Vitamin B-12 |
8 % |
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| Phosphorus |
27 % |
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Magnesium |
8 % |
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| Zinc |
27 % |
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Copper |
6 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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