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Nutrition Information for: Turkey, drumstick, roasted, skin eaten

Calorie Count: 278.46

All Foods > Poultry >

Turkey, drumstick, roasted, skin eaten
Serving:    
Nutrition Facts
 
Amount Per 1 cup, diced, cooked
Calories 278.46
Calories from Fat 118.32
 
% Daily Value *

Total Fat 13.15g 20%

    Saturated Fat 4.1g 20%

    Polyunsaturated Fat 3.64g  

    Monounsaturated Fat 3.84g  

Cholesterol 113.79mg 38%

Sodium 538.94mg 22%

Potassium 374.94mg 11%

Total Carbohydrate 0g 0%

    Dietary Fiber 0g 0%

Protein 37.31g 75%

Alcohol 0g  
 
Vitamin A 0 %     Vitamin C 0 %

Calcium 4 %     Iron 17 %

Vitamin D 0 %     Vitamin E 2 %

Thiamin 4 %     Riboflavin 16 %

Niacin 24 %     Folate 3 %

Vitamin B-6 22 %     Vitamin B-12 8 %

Phosphorus 27 %     Magnesium 8 %

Zinc 38 %     Copper 10 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Breakdown

Calorie Count for Turkey, drumstick, roasted, skin eaten
 Fat
 Carbs
 Protein
 Alcohol

Fat Breakdown

Fat Nutrition for Turkey, drumstick, roasted, skin eaten
 Saturated
 Mono.

 Poly.
Ingredients
Ingredient Name Amount Units Processing
Turkey, all classes, leg, meat and skin, cooked, roasted 135 grams No Processing
Salt, table 1.13 grams No Processing