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Nutrition Information for: Turkey, dark meat, roasted, skin not eaten
Calorie Count: 251.39
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All Foods > Poultry >
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Nutrition Facts
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Amount Per 1 cup, cooked, diced
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Calories 251.39
Calories from Fat 87.36
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% Daily Value
*
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Total Fat 9.71g
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15%
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Saturated Fat 3.25g
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16%
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Polyunsaturated Fat 2.9g
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Monounsaturated Fat 2.2g
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Cholesterol 114.27mg
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38%
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Sodium 325.04mg
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14%
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Potassium 389.91mg
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11%
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Total Carbohydrate 0g
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0%
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Dietary Fiber 0g
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0%
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Protein 38.41g
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77%
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Alcohol 0g
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| Vitamin A |
0 % |
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Vitamin C |
0 % |
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| Calcium |
4 % |
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Iron |
17 % |
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| Vitamin D |
0 % |
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Vitamin E |
2 % |
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| Thiamin |
4 % |
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Riboflavin |
17 % |
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| Niacin |
25 % |
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Folate |
3 % |
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| Vitamin B-6 |
24 % |
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Vitamin B-12 |
8 % |
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| Phosphorus |
27 % |
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Magnesium |
8 % |
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| Zinc |
40 % |
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Copper |
11 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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